Chai Tea

What are the Health Benefits of Chai Tea?

Chai is commonly used to refer to tea in Asian nations like China and India. However, chai tea has come to be linked with a deliciously spicy beverage that is also hugely popular in the West. Chai has made a statement on the international scene thanks to its exquisite combination of herbs and spices that contribute to its distinctive flavor.

Chai is a delightful beverage that is also beneficial for your health thanks to its scientifically proved health advantages. Chai tea provides benefits for everyone, whether you wish to maintain your heart health, strengthen your immune system, or reduce discomfort.

What is chai tea?

Literally, chai means tea. But in India, it refers to milk-infused tea. Although the phrase “chai” connotes black tea with spices, milk, and sugar in western countries, the true chai is produced pure—without spices. Masala Chai, which translates to Spiced Tea, is the name of the spiced kind. Whether or not it is spiced, chai is without a doubt one of the world’s best milk teas and a delectable, calming beverage.


Chai tea can offer a number of noticeable health advantages depending on the spices used and the brewing method. It frequently contains little calories, offering it a nutritious alternative to sweet drinks like hot chocolate or apple cider.

The advantages of chai are numerous. Since it contains black tea, the advantages of chai also apply to black tea. Indian and occasionally Ceylon tea are the most popular types of tea. An other choice might be African black tea. In addition to the advantages of black tea, chai also has a number of health advantages from the spices. The most popular ones, including ginger and cinnamon, have long been utilized in both Indian Ayurvedic medicine and traditional Chinese medicine.

Heart health

Black tea use may lower the risk of heart disease and stroke. According to studies, cinnamon, ginger, and black pepper may also assist a healthy heart.

Relieving stomach pain and nausea

Ginger must be used in chai. Without ginger, a cup of chai would never be perfect. Different types of nausea and vomiting are frequently treated with ginger root. Black tea blends might not be the best option for upset stomachs; instead, opt for herbal chai blends.

Anti inflammatory properties

Inflammation is linked to many chronic diseases, from diabetes to Alzheimer’s disease. Research showed that both black tea and spices such as ginger, turmeric, cloves, cardamom cinnamon show anti-inflammatory properties, and may help in fighting many diseases.

Regulating cholesterol

Spices like ginger, cloves, cinnamon, black pepper, and black tea may all help lower harmful cholesterol levels.

Aiding Digestion

Black pepper and ginger may both be highly advantageous for digestion. According to studies, ginger and black pepper may promote digestion and intestinal health.

Chemoprotective effect

Studies suggested that many of the spices found in chai tea, as well as black tea, may have chemo protective properties. If additional studies support the notion that chai tea,which combines black tea and spices, may help lower the risk of cancer, it will be a success.

Antioxidant properties

Spices and black tea both have the potential to shield cells from oxidative damage. Assam tea is the most typical tea used as the base for masala chai. According to studies, Assam black tea has more polyphenols than other black teas from India[1]. Antioxidants might strengthen the immune system and shield cells.

Energy boosting

High levels of caffeine are found in chai tea. Black tea with broken leaves or CTC type is used to make it. CTC teas are a unique variety of tea that has been crushed and formed into tiny pellets. Broken black tea dust or particles should have 1-2 times more caffeine than an unbroken Assam tea.

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Protecting the brain

According to studies, drinking three cups of black tea daily may help prevent brain-related illnesses including Alzheimer’s and Parkinson’s disease.

Side effects

Even though drinking tea typically has very few to no negative side effects and may be highly healthy, you should exercise caution. First, there is a lot of sugar in brewed chai tea. Make sure to cut back on the sugar or use an alternate sweetener if you’re making or drinking the conventional version. Better yet, refrain from using any sweeteners at all and save the sweetened tea for exceptional occasions. Secondly, for some people, spices might trigger heartburn. Since chai is produced with actual milk, if you have a lactose intolerance, utilize alternatives instead of avoiding cow’s milk.

If you’re attempting to reduce weight, be aware that milk also contains calories and sugars. Last but not least, black tea with caffeine is used to make chai. Caffeine content is significant in strong black tea, particularly broken Assam or Assam dust.

Additionally, research suggested that cinnamon may aid with metabolic syndrome, weight loss, lowering bad cholesterol, blood sugar, fat, and blood pressure levels. However, drinking black tea may help you consume fewer calories and burn more fat.

Bottom Line

Chai tea is a flavorful, spicy drink that may improve digestion, lower blood sugar levels, heart health, and weight loss.

Though the majority of these health advantages are supported by research, it’s important to note that they are frequently related to the components of chai tea rather than the beverage itself.

Even so, there’s probably not much to lose if you give chai tea a shot.

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