Carrot juice gives a beautiful and nutritious beginning to your day. A glass of it offers significant nourishment and a marginally sweet, natural taste you’ll know immediately.
Daucus carota sativus is the domesticated carrot, and it looks nothing like its ancestor, the wild carrot, known as Daucus carota. Wild carrot is native to many parts of Asia, Europe, and Northern Africa, but domestication started in the Iranian Plateau around five thousand years ago. This high elevation area is where Afghanistan, Iran, and Pakistan exist today.
It not only provides potassium and nutrient C yet in addition is wealthy in provitamin A. Drinking carrot juice is thought to help resistance and further develop eye and skin health, among other benefits.
Nutrition Information
Orange carrots and carrot juice are plentiful in beta-carotene and nutrient A. One 8-ounce glass of carrot juice has about 800% of your every day suggested intake of vitamin A and around 16 mg of beta-carotene, all that could possibly be needed to meet your day by day prerequisite.
Carrots also contain numerous vitamins and minerals that help improve your health:
- Phosphorus
- Vitamin A
- Beta-carotene
- Vitamin K
- Vitamin C
- Lutein
- Copper
- Thiamin
- Manganese
- Niacin
- Potassium
- Vitamin B6
- Vitamin E
One 8-oz glass of pure carrot juice contains:
- 17 grams of carbohydrates
- 2 grams of fiber
- 10 grams of sugar
- 50 milligrams of sodium
- 80 calories
- 2 grams of protein
- 0 grams of fat and cholesterol
Causes of a change in tongue color
A bright pink color on the tongue is most often due to a deficiency in iron, folic acid, or vitamin B-12. An allergic reaction to gluten can also cause this.
A white tongue is usually a result of smoking, drinking alcohol or poor oral hygiene. White lines or bumps may be an inflammation called oral lichen planus. People think this occurs due to an abnormal immune response that may occur from an underlying condition, such as hepatitis C or allergies.
Causes of a burning sensation on the tongue
A burning sensation on the tongue may occur in women who are postmenopausal. It can also occur due to exposure to irritants, such as cigarette smoke.Causes of tongue pain
Tongue pain usually occurs due to an injury or infection. If you bite your tongue, you may develop a sore that can last for days and be very painful. A minor infection on the tongue isn’t uncommon, and it can cause pain and irritation. Inflamed papillae, or taste buds, are small, painful bumps that appear after an injury from a bite or irritation from hot foods.
A canker sore is another common cause of pain on or under the tongue. This is a small, white or yellow sore that can occur for no apparent reason. Canker sores, unlike cold sores, don’t occur due to the herpes virus. Some possible causes are mouth injuries, abrasive ingredients in toothpastes or mouthwashes, food allergies or nutritional deficiencies. In many cases, the cause of a canker sore is unknown and referred to as an aphthous ulcer. These sores usually go away without any treatment.
Other, less common reasons for tongue pain include cancer, anemia, oral herpes, and irritating dentures or braces.
Neuralgia can also be a source of tongue pain. This is a very severe pain that occurs along a damaged nerve. Neuralgia occurs for no obvious reason, or it can occur due to:
- diabetes
- tumors
- infections
- aging
- multiple sclerosis
Causes of tongue swelling
A swollen tongue may be a symptom of a disease or medical condition, such as:
- an overactive thyroid
leukemia - strep throat
- anemia
- Down syndrome
- tongue cancer
- Beckwith-Wiedemann syndrome
When the tongue swells very suddenly, the likely reason is an allergic reaction. This can result in difficulty breathing. Difficulty breathing due to tongue swelling is a medical emergency. If this occurs, you should get medical help right away.
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Health Benefits of Carrot Juice
Carrots are filled with beta-carotene and vitamin A, strong antioxidants that help protect your cells from damage and lower your risk of some diseases.
Carrot juice can also:
Help your heart
Eating carrots can help to lower your chances of cardiovascular complications. Carrots contain vitamin E and other antioxidants, which can help to lower cholesterol levels, regulate blood pressure, and lower the odds of atherosclerosis and heart disease.Help your eyes
Carrots are perhaps best known for their connection to eye health. Carotenoids like lutein and zeaxanthin are especially useful for protecting the lens and retina and for blocking blue light absorption. The beta-carotene found in carrots are also great for overall eye support and protection from ultraviolet light.May boost immunity
Carrot juice may give your immune system a boost. As a rich source of vitamins A, B6, and C, carrot juice may help strengthen your immune system.May provide anticancer effects
Compounds in carrot juice have been shown to trigger cancer cell death in test-tube studies. However, more human research is needed.Improve blood sugar control
Drinking small amounts of carrot juice may help lower blood sugar levels.
Limited animal studies suggest that fermented and purple carrot juice improve blood sugar control. While regular carrot juice also has a low GI, you should be sure to drink it in very moderate amounts.
Potential Risks of Carrot Juice
Carrot juice contains more beta-carotene than raw carrots do. Drinking too much carrot juice can lead to carotenemia, a temporary condition where skin takes on a yellowish tint from too much beta-carotene in the blood.
To enjoy the benefits of carrot juice without consuming too much vitamin A or beta-carotene, drink no more than half a glass — or 4 ounces a day.
The bottom line
Carrot juice is incredibly nutritious, providing potassium, several carotenoids, and vitamins A, C, and K.
Drinking this veggie juice may help improve eye health, boost your immune system, and strengthen skin. However, more extensive human research is needed.
Since it contains natural sugars, you may want to drink it in moderation.
