A common beverage that offers a wealth of vitamins, minerals, and strong antioxidants is tomato juice.
Lycopene, a potent antioxidant with remarkable health advantages, is especially abundant in it.
However, due to the high sodium concentration in some brands, some people think tomato juice may not be as nutritious as whole tomatoes.
Benefits Of Tomato Juice
May aid immune functionTomato juice’s beta-carotene and vitamin C may strengthen the immune system. According to one study, tomato juice greatly raised the amount of immune cells, particularly a kind of cells known as natural killer cells that are known to fight against infections.
May support exercise recoveryResearch indicates that the antioxidants in tomatoes may help counteract the effects of exercise, which can harm proteins in the body. According to one study, ingesting 3.5 ounces of tomato juice daily for two months after exercise helped athletes recover faster. A other study had 15 healthy non-athletes who cycled for 20 minutes after consuming 5 ounces of tomato juice for five weeks, five weeks without it, and five weeks with it. When tomato juice was ingested, blood indicators linked to exercise-induced damage were much lower, according to blood tests.
May reduce cancer risk
Two antioxidants present in tomatoes, lycopene and beta-carotene, have been demonstrated to have anticancer effects. They accomplish this in part by preventing the DNA damage in cells that can result in the growth of cancer and by inducing the death of cancer cells.
According to numerous studies, men who consume more tomatoes—particularly cooked tomatoes—have a lower risk of developing prostate cancer. Additionally, consuming non-starchy vegetables like tomatoes has been associated with a reduced risk of cancers of the colon, rectum, lung, stomach, and upper aerodigestive tract as well as estrogen receptor-negative breast tumors. (like the mouth, throat, and nasal sinuses).
May help prevent type 2 diabetes14.7% of adults in the US have type 2 diabetes, and 38% have prediabetes, which is characterized by elevated blood sugar levels but not yet reaching the threshold for type 2 diabetes. According to several studies, lycopene’s antioxidant capabilities help to prevent type 2 diabetes. This is because it strengthens the body’s defense mechanisms, decreases inflammation, and protects cells from harm. The fiber in tomatoes can also aid in preventing diabetes.
May help prevent constipation
Constipation may result from insufficient hydration and fiber. Both nutrients are present in tomatoes, which provide a whopping four and a half ounces of liquid and 1.5 grams of fiber per entire tomato.
Tomatoes are known to improve hydration and regular bowel motions due to their high water content and dietary fiber content. Both soluble and insoluble dietary fibers can be found in large quantities in tomatoes. During digestion, soluble fiber holds onto water to produce a gel-like texture, but insoluble fiber gives stool more volume. Both of these modifications result in garbage that is simpler to pass. Particularly, the fibers in tomatoes called cellulose, hemicelluloses, and pectins are resistant to digestion in the large intestine and support the formation of healthy feces.
Helps protect heart health
The greatest cause of death for people in the US, heart disease, has been linked to a diet high in tomatoes. According to a study of 25 previously published studies, consuming a lot of lycopene and having high levels of the antioxidant in the blood cut the risk of heart disease by 14%.
Another study on healthy individuals examined the impact of a single serving of raw tomatoes, tomato sauce, or tomato sauce combined with olive oil on risk-related metrics for heart disease. All three doses increased HDL cholesterol and anti-inflammatory levels while lowering blood triglycerides and cholesterol. Because olive oil increased lycopene absorption, tomato sauce plus olive oil had the greatest impact.
May help combat metabolic syndrome
Heart disease, diabetes, stroke, and other significant health issues are all at an increased risk due to a condition known as metabolic syndrome.
Metabolic syndrome affects about one in three persons in the US. According to research, lycopene status, or the quantity of lycopene in the blood, or lycopene consumption, may be linked to favorable modifications to the metabolic syndrome’s component parts. Additionally, a significant source of lycopene is tomatoes.
In a single small trial, 15 individuals drank unspecified amounts of tomato juice once day, four times per week, for two months. The group saw significant reductions in “bad” LDL cholesterol, increases in “good” HDL cholesterol, and improvements in fasting insulin levels despite the absence of a standardized portion of the juice.
May help protect brain health
10% of Americans who are 65 or older and have Alzheimer’s disease. The condition, a type of dementia that affects memory, reasoning, and behavior, has no known treatment and worsens over time.
Studies have indicated that the antioxidants in tomatoes, such lycopene, may guard against neurodegenerative illnesses like AD, while additional research on the relationship between tomatoes and AD is required. In one study, participants aged 70 or older who consumed a lot of lycopene exhibited a slower loss in cognitive function over the course of four years.
To better understand the true relationship between the putative preventive effects of tomatoes on AD and other neurodegenerative disorders like Parkinson’s disease, more human study, particularly on adults aged 60 to 65, is required.
Tomato Juice For HairThe vitamins and iron in tomato juice assist in protecting and enhancing the shine of dry, brittle, and lifeless hair. It aids in removing dandruff and itchy scalp as well. Simply apply fresh tomato juice to your scalp and hair after shampooing them, and keep it in for four to five minutes, just like you would with a conditioner. After that, rinse with cold water.
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Uses of tomato juice for bones
Calcium and vitamin K are both present in tomato juice, which may help to build bones. They could assist in making small repairs to bone and bone tissue. A significant portion of the daily need for vitamin K may be met by drinking tomato juice. Osteocalcin, a significant non-collagen protein in bone, can be activated by vitamin K. Tomato juice may therefore assist in regulating your bone density since osteocalcin aids in the mineralization of calcium molecules within the bones1.
To suggest the advantages of drinking tomato juice for bone health, more human research are necessary as current information is insufficient.
Tomato Juice For SkinNumerous advantages of tomato juice for skin exist. It reduces tanning, fights skin discolouration, treats and prevents acne, closes pores that are open, and controls sebum production in oily skin. Tomato juice may lessen the incidence of skin cancer, according to certain research in mice.
Here are some uses for tomato juice:
Tomato juice uses are as follows:
- It may be consumed as a detox beverage.
- It can be used to make ketchup, tomato sauce, soups, and a basic gravy for many types of curries.
- To make a cool energy drink, use tomato juice.
Before consuming tomato juice every day, patients must speak with an Ayurvedic doctor. Additionally, we caution you against substituting or stopping your current medications with any ayurvedic or herbal tomato juice formulations without first seeking a doctor’s guidance. According to your health situation, they will advise you on the proper form and dose.
Potassium, vitamin C, and B vitamins are all abundant in tomato juice.
Additionally, it’s a fantastic source of antioxidants like lycopene, which may lower inflammation as well as your risk of heart disease and several malignancies.
Make your own tomato juice at home or make sure to purchase 100% tomato juice without salt or sugar.