Tips for Keeping Your Vagina Clean and Healthy

The vagina is a self-cleaning organ that contains important microorganisms that help to prevent a variety of illnesses. However, this does not imply that you neglect personal hygiene. Following these easy vaginal care guidelines will help keep it healthy and smelling good. If your vagina smells bad and causes you discomfort, you may have an infection and should seek medical attention right once.

Causes Vaginal Infections

Note: The word ‘vaginitis’ refers to the disorders that might cause inflammation or infection of the vagina. The word ‘vulvovaginitis’ refers to inflammation of both the vagina and the vulva (the exterior area of your genitals).

The leading causes of vaginal infections are:

Irritants – Some soaps, body washes, fragrances, and vaginal contraception may cause vaginal irritation. Tight clothes can also cause rashes and irritation in the vagina. Wear breathable clothes.

Yeast infections are caused by the fungus Candida albicans.

Bacterial infections – Overgrowth of some bacteria that are already present in your vagina might cause bacterial vaginosis.

Menopause can induce vaginal atrophy, resulting in vaginal thinning and dryness.

Tips To Keep Your Vagina Healthy

Get your gynaecology tests done regularly

To monitor your vaginal health, see your gynecologist or healthcare professional on a regular basis. Get frequent pelvic checks, gynecological exams, or Pap tests to catch any abnormalities or infections early. These techniques may appear simple, but they play an important part in preserving your vaginal health. They will also help you recover quickly from any existing vaginal infection.

Treat The Infections

Infections should always be treated quickly. Do not ignore a vaginal infection and expect it to go away on its own. If you are prone to yeast infections, you can take any over-the-counter medicine to cure them. However, if the symptoms do not improve, you should visit a doctor.

Follow Good Hygiene

It is vital to maintain proper hygiene. Poor hygiene measures may foster the growth of vaginal infections. Make careful to clean your privates each time you use the restroom. To avoid vaginal discomfort, avoid wearing sanitary pads or tampons for extended periods of time and change them often. To ensure good vaginal health, avoid using perfumed products.

Pick Your Clothing Carefully

Wearing tight garments can irritate and inflame the vagina. Wearing wet clothing, such as a swimming suit, for an extended length of time may generate a warm/moist environment in which yeast infections can grow. Wear cotton underwear that fits nicely. Avoid putting strong chemicals on your underwear since they may harm your vaginal health. Also, change out of damp or sweaty clothes as soon as possible.

Apply lubricant during intercourse

Lubrication during sexual intercourse is essential to prevent the vaginal skin from becoming chapped and inflamed. Vaginal lubrication is meant to occur during arousal, however some women do not create enough or devote insufficient time to foreplay. In such cases, utilize safe and natural lubricants like aloe vera gel. However, avoid using petroleum jelly or baby oil because they might cause vaginal irritation, and instead opt for water-based lubricants.

Eat Healthily

A healthy and well-balanced diet might also help you maintain good vaginal health. Certain foods, such as yogurt and honey, can help prevent yeast infections. Cranberry juice has been shown to help reduce urinary tract infections.

Refrain from Douching

Your vagina functions like a self-cleaning oven. Douching it can cause pH changes, which can lead to vaginal infections, tubal pregnancy, premature birth, and other issues. Therefore, avoid douching. Instead, clean the exterior of the vagina with mild soap and water. You can also use any pH-balanced cleaner that is specifically designed for your privates. However, ensure that it does not include any unpleasant preservatives.

MIMI (Multi ion mask insert)

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Consume oral probiotics

Consume probiotics to improve your health. Consuming probiotics helps to replenish the beneficial bacteria in your vagina. You may either eat probiotic-rich foods like yogurt and kefir, or take pills.

Use a condom

Using a condom everytime you engage in sexual intercourse is critical. Use protection to avoid unseen sexually transmitted illnesses including HIV, genital herpes, gonorrhea, genital warts, and Chlamydia.

Vagina Vs. Vulva

The female genitalia consist of two different parts: the vagina and the vulva. The term vulva refers to all of the features visible on the outside of a woman’s private region, including the outer and inner “lips,” the clitoris, and the vaginal entrance. The vagina, on the other hand, is the interior section, a flexible tube of 3-4 inches in length. It is where the baby emerges after a normal childbirth.

Bottom Line

Maintaining the proper vaginal pH is critical. Use pH balanced items to maintain your vagina healthy and infection-free. Changes in discharge color and texture, as well as itching and bad odor, may indicate an infection. Eat a nutritious diet, remain hydrated, maintain adequate ventilation, keep it dry, utilize protection during intercourse, and take antibiotics as needed. Maintain a healthy lifestyle by managing stress, staying physically active, getting adequate sleep, avoiding smoking and excessive alcohol use, and being aware of changes or irregularities. Educate yourself on sexual health, pay attention to discharge changes, and get professional help if you have any underlying medical concerns. Consult a doctor if symptoms do not improve within a few days.

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