COVID-19 positive patients had more elevated levels of depression, anxiety, and post-traumatic stress symptoms as compared with normal controls. Women reported essentially more “Perceived Helplessness” when contrasted with men and controls.
As the coronavirus pandemic rapidly sweeps across the world, it is inducing a considerable degree of fear, worry and concern in the population at large and among certain groups in particular, such as older adults, care providers and people with underlying health conditions.
Should you meet with other people during the COVID-19 pandemic?
This is an extremely risky time over the span of the pandemic and I would prefer not to see individuals become self-satisfied as immunizations are beginning to roll out.
Over the past few days, we have seen some of the highest numbers of deaths recorded at any point in the pandemic.
This is occurring on the grounds that, over earlier weeks, there has been an absence of consistence with what well being specialists are prompting in a few nations.
The virus has taken advantage of this and is spreading at alarming rates in some countries.
You might think that you won’t happen to you and that you don’t need to comply with the measures.
The issue is that before you know it, not going along a bit turns into a propensity, individuals you know mirror the conduct and the entire framework separates.
Not complying with recommended measures gives the virus opportunities to spread, putting you and your loved ones at risk for infection and for more people to develop severe disease, and for more pressure to be put on health workers.
People need to know that they can personally stop the virus, and they need to know that the virus can stop with them.
In the event that I said one thing to individuals in regions where there are high quantities of cases, it is do everything you can to try not to blend in with individuals from different families, particularly inside.
Because the virus thrives when people gather in groups – especially inside where people are less inclined to physically distance, wear masks and hand wash and where windows aren’t open and there is not adequate ventilation, which means everyone is sharing the same air.
In this difficult period it is best to meet virtually but if you have to meet others, do it carefully and with the right precautions. Meet outside wherever possible.
None of us are exceptional and the more we can break the chains of transmission and stop the infection ourselves, the more we will stay away from extreme cases and terrible passing.
Any decision to hold an event during the COVID-19 pandemic, no matter how large or small, should rely on a risk-based approach. WHO has provided guidance on how such a risk-based approach can be taken.
This year is the time of the health and care worker. We should show our regard and appreciation for well being and care laborers by securing one another and inoculating all health workers wherever now.
Remember, ending this pandemic is one of humanities great races, and whether we like it or not, we will win or lose this race together.
What can I do to cope with the effects of COVID-19 quarantine?
Stationary conduct and low degrees of actual work can effectively affect the well being, prosperity and personal satisfaction of people. Self-isolate can likewise cause extra pressure and challenge the emotional wellness of residents.
Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.
Take short dynamic breaks during the day. Short episodes of active work amount to the week by week suggestions. You may utilize the proposed practices underneath as motivation to be dynamic consistently. Moving, playing with kids, and performing homegrown errands, for example, cleaning and cultivating are different intends to remain dynamic at home.
Follow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.
Walk. Indeed, even in little spaces, strolling around or strolling on the spot, can assist you with staying dynamic. On the off chance that you have a call, stand or stroll around your home while you talk, rather than plunking down. On the off chance that you choose to go outside to walk or exercise, make certain to keep up in any event a 1-meter distance from others.
Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prioritize cognitively stimulating activities, such as reading, board games, and puzzles.
Relax. Meditation and deep breaths can help you remain calm. A few examples of relaxation techniques are available below for inspiration.
For optimal health, it is also important to remember to eat healthily and stay hydrated. WHO recommends drinking water instead of sugar-sweetened beverages. Limit or avoid alcoholic beverages for adults and strictly avoid these in young people, and pregnant and breastfeeding women, or for other health reasons. Ensure plenty of fruits and vegetables, and limit the intake of salt, sugar and fat. Prefer whole grains rather than refined foods.
How to take care of one’s physical and mental health during coronavirus pandemic?
- Eat a health and nutritious diet, which helps your immune system to function properly.
- Limit your alcohol consumption, and avoid sugary drinks.
- Don’t smoke. Smoking can increase your risk of developing severe disease if you become infected with COVID-19.
- Exercise. WHO suggests 30 minutes of actual work a say for grown-ups, and one hour daily for children. If you’re working at home, ensure you don’t sit similarly situated for significant stretches. Get up and enjoy a 3-minute reprieve each 30 minutes.If your neighborhood or public rules permit it, go outside for a walk, a run or a ride, and stay away from others.If you can’t leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.If you’re working at home, make sure you don’t sit in the same position for long periods. Get up and take a 3-minute break every 30 minutes.We will be providing more advice on how to stay healthy at home in the coming days and weeks.
- Look after your mental health. It’s normal to feel stressed, confused and scared during a crisis. Talking to people you know and trust can help.
Supporting others locally can help you however much it does them. Monitor neighbors, loved ones. Empathy is a medication.
Listen to music, read a book or play a game.
And try not to read or watch too much news if it makes you anxious. Get your information from reliable sources once or twice a day.
To increase access to reliable information, WHO has worked with Whats App and Facebook to launch a new WHO Health Alert messaging service.
This service will provide the latest news and information on COVID-19, including details on symptoms and how to protect yourself.
Coronavirus is taking such a huge amount from us. But at the same time it’s offering us something unique – the chance to meet up as one mankind – to cooperate, to learn together, to become together.
