Teas to drink during pregnancy

Teas to drink during pregnancy and teas to avoid

Black, white, and green teas can be consumed during pregnancy in moderation. Because they contain caffeine, be careful how much you sip to keep within the safe amount during pregnancy. With herbal teas, which are not FDA-regulated, exercise caution. Although ginger tea and peppermint tea are regarded as harmless, some other herbal drinks have been connected to difficulties during pregnancy. Make sure your preferred teas are healthy for you and your unborn child by speaking with your healthcare physician before you brew.

One of the most popular drinks in the world is tea, which many pregnant women continue to drink.

Because tea is natural, many people might think that drinking it while pregnant is definitely safe. Actually, during pregnancy, women might benefit from cutting back on their use of some teas while altogether avoiding others.

Different Types of Tea

When making tea, dried leaves are covered with boiling water and left to steep, allowing the flavor of the dried leaves to permeate the hot water. The most extensively drank beverage in the world, it is ingrained in many different civilizations all over the world.

Many different plants can be used to make tea. To make special mixtures, the flavors are sometimes increased by blending various herbs or spices with the core tea leaves.

Herbal Tea: The leaves, flowers, bark, stems, or any other plant parts are used to make herbal teas. Sometimes tea is created by boiling the herbs directly, as opposed to letting them steep in hot water. When preparing tea from the bark, stems, or other denser sections of the plant, this technique is more frequently used. Natural decaffeination occurs in herbal teas.

Real Tea: If you’re a tea purist, this is the only kind of tea there is. Camellia sinensis is the only plant that produces true tea. By changing the way the tea leaf is processed, many types can be made. All “genuine teas”—green, black, white, pu-ehr, and oolong—are produced from the same plant and are regarded as such. Real teas contain caffeine by nature but can be processed further to become decaf.

Teas to drink during pregnancy

Although drinking caffeinated teas in moderation is healthy, you might want to think about trying some herbal teas, tisanes, or floral teas instead.

Green tea

Green teas, especially the popular matcha variety, are regarded as safe to consume while pregnant. They contain roughly 25 grams of caffeine per cup as opposed to 100 grams in coffee. However, keep your daily consumption of green tea to no more than three cups. Green tea has a lot of catechins, which can stop your cells from properly absorbing folic acid. To help avoid neural tube abnormalities during pregnancy, your body requires a lot of folic acid.


Pregnant women who drink peppermint tea have reported relief from heartburn, nausea, gas, and stomach cramps.

Raspberry Leaf

It has been demonstrated that raspberry leaf tea can speed up labor and assist the uterus get ready for delivery.

Black or white teas

These well-liked varieties of tea, like green tea, are regarded as pregnancy-safe beverages. Just keep in mind not to overdo it; four cups of black tea, for instance, will give you your recommended daily intake of 200 mg of caffeine. Black tea is frequently used to make iced tea, therefore be aware that it contains caffeine.


High vitamin C concentration, anti-inflammatory, anti-bacterial, and anti-septic characteristics have all been linked to rose tea for pregnancy.


Ginger drinks are seen as safe to consume while expecting, and ginger has been shown to reduce morning sickness, nausea, and vomiting. It may potentially have anti-cancer effects and function as a pain and inflammation reliever.

Lemon Balm

For many years, pregnant women have utilized lemon balm to ease their worry, irritability, and insomnia.

Teas to avoid during pregnancy

Even though the majority of herbal teas are safe to consume while expecting, some of them have been linked to a higher risk of miscarriage and preterm labor. Among these teas are, but are not limited to:
  • Licorice
  • Thyme
  • Motherwort
  • Lovage
  • Chamomile
  • Fennel
  • Fenugreek
  • Sage
  • Vervain
  • Borage
  • Pennyroyal

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Benefits of Drinking Tea During Pregnancy

Pregnant women can reap a variety of advantages from tea, including:

It Can Combat Morning Sickness

One of the most challenging prenatal symptoms is morning sickness, which makes it tough to enjoy the first few months.

Pregnant women who experience morning sickness frequently do so on an empty stomach, which puts them in a Catch-22 situation where they need something to eat or drink to feel better yet find it difficult to tolerate large amounts of either.

If you’re used to waking up in the morning and having a coffee first thing, you need to discover a substitute that will not only satisfy but that you’ll also find appetizing. Coffee is one of the most prevalent pregnancy aversions.

It Can Help You Relax

Sitting down with a warm cup of tea has a really calming effect. Many tea drinkers enjoy the sense of calm that comes over them as they inhale the tea’s aroma and take a moment to breathe.

Being pregnant can be quite stressful and make you jittery. Go for it if a cup of tea can help you unwind for a few minutes.

Can Help Prepare You for Labor

Some teas assert that they can help you specially when pregnant in addition to the health advantages that are advantageous to you whether you’re pregnant or not.

Some herbal teas, including those with cinnamon and red raspberry leaf, are thought to help tone your uterine muscles. This can assist you in getting ready for labor, enhancing the effectiveness of your contractions and, hopefully, hastening the labor process.

Tea Has Antioxidants and Nutrients

Antioxidants are chemicals that exist naturally in plants and eliminate waste products that may lead to cell damage. These harmful waste products, known as free radicals, are to blame for the aging effects on our skin and have even been linked to the growth of cancer.

Antioxidants are not just found in tea, to be clear. Tea is one way to consume them, while there are many other foods that also contain them. The better, the more antioxidants your body contains.

Tea contains additional nutrients that are crucial during pregnancy. Iron, magnesium, and calcium are a few of these. Tea also supports a stronger immune system, which is crucial for preventing sickness.

Bottom Line

Not all teas are considered safe for pregnant women, despite their enormous appeal.

Black, green, white, matcha, and chai teas, which all contain caffeine, are generally regarded as harmless. However, to prevent consuming excessive levels of caffeine, their consumption may need to be restricted.

You should steer clear of most herbal teas. The only teas that are now thought to be potentially safe are those made with raspberry leaf, peppermint, ginger, and lemon balm. The first two, however, might be better avoided by women during the first trimester of pregnancy.

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