Tea has long been used as a natural stress reliever and evening tranquilizer. Pouring a steaming hot cup of tea and sipping it while reading your favorite book or relaxing in a comfortable chair can improve mood and reduce stress. Scientific studies also demonstrate that tea has potent components that can chemically combat stress and depression.
To assist you in unwinding and feeling your best, we’ve put up a list of the top teas for stress and sadness. You’re sure to find a tea you adore that helps relieve your tension, from minty and floral herbal teas to famed nutritious green teas.
Depression is a prevalent mental health disease that frequently results in a general loss of interest in things and a constant feeling of despair. Depression can have a detrimental impact on how you feel, think, and act.
Herbal teas may help to improve your mood and combat the physical signs of depression in moderate forms. People have been drinking herbal tea for centuries because of its many natural advantages and delicious flavor.
Benefits of tea
While some herbal teas may work better as a regular supplemental therapy for an underlying ailment, others may assist ease occasional stress and anxiety.
The following are some additional advantages of drinking various herbal teas:
- relief from menstrual cramps
- improving morning sickness and nausea
- improving blood pressure levels
- enhancing circumstances for sleep and insomnia
- settling digestive problems and uneasy stomach
One of the teas that has been the subject of the most research is green tea. Research has shown its potential health advantages in the areas of preventing cancer, heart disease, and maintaining a healthy immune system.
L-theanine is an amino acid found in green tea. This amino acid causes a natural relaxing effect and aids in reducing the rate at which caffeine is absorbed. According to studies, the nervous system may naturally reduce anxiety when exposed to l-theanine. Green tea has been shown in a pilot research to soothe the nervous system directly. The researchers discovered that green tea reduced the activity of the stress-related enzyme a-amylase.
Due to its stimulating fragrance, peppermint tea has potent anti-anxiety benefits. The peppermint plant’s leaves are infused in hot water to create the tea. The outcome is a light green tea with a tingling flavor and a deliciously refreshing scent that has overtones of pine.
According to studies, the aroma of peppermint tea can assist promote relaxation and lessen the signs of chronic stress, anxiety, and depression. The tea has anti-inflammatory qualities that may lessen inflammation and pain. Additionally, it has similar benefits on the nervous system to other herbal teas, lowering cortisol levels and enhancing mood.
Ginseng tea can help to lessen the sense of exhaustion that frequently goes along with depression and anxiety. Additionally, it might have preventive properties against high amounts of stress. The flavor of ginseng tea is earthy, slightly bitter, and mildly sweet. It contains notes of licorice and carrot in the background, which is earthy.
90 people with chronic fatigue participated in a randomized, double-blind, placebo-controlled trial to assess the effects of ginger. Researchers discovered that ginseng enhanced mood and enhanced cognitive function.
Holy Basil Tea
Holy basil tea has a strong scent and a flavor profile with overtones of pepper and clove. The herb has a long list of health advantages and is frequently used in Thai cuisine.
Holy basil tea may be just as helpful at treating anxiety as diazepam and other antidepressants, according to studies. Additionally, studies on the herb’s effects on memory recall and sleep quality are promising. In numerous tests, the tea has also been proven to considerably lower stress levels. The beverage is a mainstay of Ayurvedic treatment and is frequently used in yoga. In these worlds, it is thought to relax you while also nourishing and nurturing the body.
Lavender is well known for its calming and sedative properties. In reality, Ayurvedic medicine and other holistic practices have long used lavender essential oil to treat sadness and anxiety. Even in Germany, the use of lavender extracts for the treatment of depression and anxiety disorders is permitted.
Researchers discovered that the lavender oil was equally effective as the sedative Lorazepam in a study of the German supplement Silexan, which contains lavender. Lorazepam is used to treat anxiety symptoms. Additionally, according to the study, lavender didn’t have the drowsiness-related side effects that are common with many anxiety and depression drugs. That means you can drink this tea all day long and still be productive.
The wonderfully fragrant scent of lavender tea promotes calm. According to another studies, the aroma of lavender can enhance the quality of sleep by lengthening the time spent in deep sleep cycles.
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The chamomile plant’s blooms are used to make chamomile tea, which has a distinctive flavor reminiscent of a fresh green apple. The tea is well-known for being a relaxing nighttime beverage. A study on chamomile tea’s benefits on generalized anxiety disorder was published in the journal Phytomedicine. Researchers discovered that using chamomile significantly reduced anxiety symptoms for mild to severe symptoms. The tea was ineffective in preventing more panic attacks.
The chemical composition of chamomile tea is what causes its relaxing effects. Apigenin, an antioxidant found in chamomile tea, works directly on brain receptors and neurotransmitters to promote calm. Additionally, the tea may enhance sleep.
The petals of the passion flower plant are used to make passionflower tea. The herb has traditionally been used to treat hysteria, convulsions, and anxiety in tinctures and supplement form. In reality, the FDA had already approved passionflower as an over-the-counter sedative and sleep aid before 1978.
The consumption of passionflower tea was found to enhance the quality of sleep, according to a double-blind, placebo-controlled study that was published in Phytotherapy Research. Similar to other herbal teas, passionflower aids in raising GABA levels, which promote relaxation and enhance the quality of sleep.
Valerian Root Tea
The roots of the valerian plant are used to make valerian tea. It has a strong, earthy flavor with a crisp scent that includes notes of pine. For certain palates, the robust flavor of the tea could be a bit much, but it can be adjusted by adding a tiny bit of raw honey.
Herbal treatments for anxiety and depression symptoms frequently include valerian root. According to one study, valerian extract reduced anxiety before surgery.
Lemon Balm Tea
The mint family member lemon balm tea has a strong flavor with hints of lemon.
According to a study published in Neurochemical Research, lemon balm tea raised GABA levels while lowering corticosterone levels, particularly cortisol levels. Cortisol is referred to as the human stress hormone, whereas GABA is a neurotransmitter that promotes calm. According to this study, drinking lemon balm tea may have a positive impact on the molecular processes that underlie anxiety symptoms.
Another investigation revealed that lemon balm tea is effective in treating mild to moderate anxiety symptoms. The 15-day study revealed that 70% of volunteers experienced a full recovery from their anxiety and that 95% of volunteers reacted to treatment. It’s crucial to remember that this was a pilot trial with 20 participants, and further study is required to reproduce the findings.
Additionally, tea can improve your general health and wellbeing, allowing you to feel your best. This nutritious elixir has stress-relieving qualities that can help you relax, and the mouthwatering tastes are sure to please your palate. To improve relaxation and calmness throughout the day, simply brew a few tea bags or loose leaf teas.
Tea consumption may be beneficial, but you shouldn’t try to treat sadness on your own. Depression may worsen if treated effectively by a specialist.
Talk to your doctor about drinking herbal tea. Some herbs may interact poorly with any medications you are taking and harm your health.