(Yuca Root)

Most of us would never consider cooking up weeds from our garden, so the idea of eating dandelion greens may seem strange. Though considered by many to be a weed, technically, dandelion (Taraxacum) is an herb. In fact, every part of the plant is edible and believed to provide various health benefits. Dandelion greens are …

Dandelion Greens: Health Benefits and Nutrition Facts Read More »

Cassava is a nutrient-dense, starchy root vegetable consumed in developing countries around the world. It’s also known as yucca, manioc, or mandioca. Because cassava produces a natural toxin, some people are wary of eating it. However, the right preparation methods prevent this from being an issue. When cooked, cassava has a similar texture to potatoes. …

Health Benefits of Cassava (Yuca Root) Read More »