(Yuca Root)

Dandelion Greens: Health Benefits and Nutrition Facts

Most of us would never consider cooking up weeds from our garden, so the idea of eating dandelion greens may seem strange. Though considered by many to be a weed, technically, dandelion (Taraxacum) is an herb. In fact, every part of the plant is edible and believed to provide various health benefits. Dandelion greens are […]

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Health Benefits of Cassava (Yuca Root)

Cassava is a nutrient-dense, starchy root vegetable consumed in developing countries around the world. It’s also known as yucca, manioc, or mandioca. Because cassava produces a natural toxin, some people are wary of eating it. However, the right preparation methods prevent this from being an issue. When cooked, cassava has a similar texture to potatoes.

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