DAY 1 Breakfast 1/2 cup old-fashioned quick oats prepared with water 1 whole egg scrambled with 3/4 cup egg whites 1/2 cup berries Snack 1 medium apple and 1 tbsp natural nut butter (such as peanut or almond) Lunch 4 oz grilled chicken breast and 2 tbsp sliced avocado over a medium salad with 2 …
It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task. In the process of losing weight and staying fit, women often end up making mistakes like eating too less, not working out as per …
Essential Fitness Tips For Women Who Have No Time Read More »
