If you think protein powder is something only CrossFit addicts and people who grunt at the gym use to make #gains, you’re seriously missing out on a potent ingredient that could help you lose weight. “Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal …
Between diet trends like dry fasting, the Slow-Carb diet, and even Warrior diet, it’s easy to forget that there are still some pretty simple, tried-and-true eating styles that are proven to work when it comes to weight loss. One example? A high-protein diet. Increasing your protein intake can lead to increased muscle mass and increased metabolism, as well as …
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Understanding the body’s response to weight loss It helps to think about overweight and obesity the same way you would other physical imbalances. For example, if you had edema (swelling in your skin that comes from fluid retention), you wouldn’t just dehydrate yourself to remove the fluid and expect to solve the problem. You’d need …
Anyone who has ever hit the bathroom at Target or Barnes & Noble to emerge a new person has probably wondered (beyond “What is it about this place?”) whether pooping actually affects weight loss. It’s a fair question. A nice, productive poop (I think you know what I’m talking about without me having to describe) can make you feel …
