Weight Loss

Empty calories: What you need to know

There are many common sources of empty calories. People may choose to limit or eliminate these foods and drinks from their diets to stay healthy and within their ideal weight range. Helping children limit empty calories can set them up for a healthy life in the future. It can also help stabilize their energy and decrease mood swings. […]

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Can Acupuncture Really Help You Lose Weight?

Let’s be real: Some people will try pretty much anything when it comes to weight loss. From classic methods like cutting calories and increasing exercise to less conventional practices like cyrotherapy and hypnotism, there are endless weight-loss techniques (okay, lots of them are fads!) out there. Another one that folks who are into alternative methods talk about *a

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The 10 Best Protein Powders for Weight Loss

If you think protein powder is something only CrossFit addicts and people who grunt at the gym use to make #gains, you’re seriously missing out on a potent ingredient that could help you lose weight. “Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal

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How To Follow a High-Protein Diet For Weight Loss

Between diet trends like dry fasting, the Slow-Carb diet, and even Warrior diet, it’s easy to forget that there are still some pretty simple, tried-and-true eating styles that are proven to work when it comes to weight loss. One example? A high-protein diet. Increasing your protein intake can lead to increased muscle mass and increased metabolism, as well as

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The Truth About Pooping and Weight Loss

Anyone who has ever hit the bathroom at Target or Barnes & Noble to emerge a new person has probably wondered (beyond “What is it about this place?”) whether pooping actually affects weight loss. It’s a fair question. A nice, productive poop (I think you know what I’m talking about without me having to describe) can make you feel

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