vegetable recipe

Cauliflower Chicken Fried “Rice”

Get an additional serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger 1 tablespoon minced garlic 1 …

Cauliflower Chicken Fried “Rice” Read More »

Healthy Cucumber & Avocado Salad Recipe

This solid cucumber-avocado salad of mixed greens requires only five minutes to prepare. Lime juice and herbs support the splendid flavors in this crunchy and creamy salad of mixed greens that is an ideal side dish for barbecued chicken, fish or steak. This recipe requires an English cucumber, which doesn’t need to be peeled, however …

Healthy Cucumber & Avocado Salad Recipe Read More »

Beef-Broccoli Stir-Fry

Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. Ingredients 2 tablespoons reduced-sodium soy sauce 1 tablespoon cornstarch 1 tablespoon white vinegar 1 tablespoon grated fresh ginger ¼ teaspoon crushed red pepper 2 cloves garlic, minced 12 ounces boneless beef top sirloin steak 1 small bunch broccoli …

Beef-Broccoli Stir-Fry Read More »