Exercises to Relieve Upper Back Pain, Neck Pain

Exercises to Relieve Upper Back Pain, Neck Pain, and More

Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Below, we’ve compiled 19 moves to help stretch and strengthen the muscles in your: neck shoulders upper back mid back lower …

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