5 Ways to Get Better Sleep With Ulcerative Colitis

Everyone needs to get quality sleep, but it’s especially important for people with chronic diseases like ulcerative colitis. “Research shows that people with ulcerative colitis who get more sleep are less likely to have a flare,” says Neilanjan Nandi, MD, a gastroenterologist and an assistant professor at Drexel University College of Medicine in Philadelphia. Poor sleep is linked …

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