Your body feels energized, your mind is calm, and you feel serene after a yoga class. You have been revived. You have been the focus of the last hour. You must now return to the confusion of reality. Regrettably, the body occasionally experiences some stress from this abrupt adjustment. After practicing yoga, sipping tea provides …
Black, white, and green teas can be consumed during pregnancy in moderation. Because they contain caffeine, be careful how much you sip to keep within the safe amount during pregnancy. With herbal teas, which are not FDA-regulated, exercise caution. Although ginger tea and peppermint tea are regarded as harmless, some other herbal drinks have been …
Teas to drink during pregnancy and teas to avoid Read More »
There are several confirmed health advantages of yoga. Likewise, green tea. It follows that it is understandable why yogis and yoga fans alike prefer drinking green tea after a session. However, after exercising and centering oneself through a range of different poses, one can question whether this is actually helpful. Although not everyone concurs, the …
Chamomile, also referred to as Babune ka Phal in Hindi, “has a stellar reputation for healing, and with good reason. It is prepared from dried flowers and it brings an oasis of calm and tranquility,” says Mr. Amit Anand, Owner of Mingle Tea. The beautiful Chamomile flower is native to Asia, Europe, Australia and North …
Pu-erh tea is made from the leaves and stems of the Camellia sinensis plant. This is the same plant that is used for making green, oolong, and black teas. Though the same source plant is used, the different teas are made by using different processes. After harvesting, the processing of pu-erh tea involves two stages. …
Oolong tea is a traditional Chinese tea. It’s made from the same plant used in black and green teas, but the leaves are processed differently. This tea-making process is called oxidation. Exposing the tea leaves to air causes them to ferment, and the length of time a tea maker allows the leaves to oxidize impacts …
Rooibos tea (pronounced ROY-boss) is less well known than its true tea cousins, but it has excellent health benefits and a delicate flavor that is sweet and aromatic. Rooibos tea contains antioxidants, enzymes, and chemical compounds that help skin look youthful, reduce inflammation that causes pain, and prevent serious illness. Rooibos tea, also known as …
Hibiscus tea, also called Sorrell tea or “sour tea” is a fragrant tea made from the dried calyxes of the tropical Hibiscus sabdariffa flowers. Hibiscus sabdariffa flowers are native to Africa and grow in many tropical and subtropical regions around the world — including Thailand, China, and Mexico.These flowers are one of many species of …
Ginger has a long history of use as a traditional remedy. One popular way to consume it is in a tea made with either the fresh root or using a tea bag. Drinking ginger tea may have benefits for digestion, inflammation, and the common cold. Ginger is native to Asia and is the flowering plant …
Aside from water, black tea is one of the most consumed beverages in the world. It comes from the Camellia sinensis plant and is often blended with other plants for different flavors, such as Earl Grey, English breakfast or chai. It’s stronger in flavor and contains more caffeine than other teas, but less caffeine than …
