meopause diet

Menopause Diet: Foods that alleviate Symptoms and Ease Weight Loss

Women face a variety of physical and mental issues during menopause, including night sweats, mood swings, weight gain, and slower metabolism. In addition to menopausal treatment, following the menopause diet can help alleviate these symptoms. The menopausal diet emphasizes the benefits of clean, nutrient-dense foods in addressing the problems of women going through this stage. […]

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