sweet potatoes

What’s to know about sweet potatoes: Benefits and Nutrition

Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A (1). Sweet potatoes are …

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Sweet Potatoes Are One of the Best Carbs

Whether you’re using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you’re getting a veggie with major health superpowers. Sweet potatoes are packed with plenty of minerals, fiber, vitamins, and phytonutrients — they help both your body and mind. Not only that: They’re simple to prepare. You can cook sweet potatoes in a …

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