Eating an excessive amount of sugar might contribute to skin condition, weight gain, and fatigue. In the long-term, an excessive amount of sugar will increase the chance of chronic diseases, like sort a pair of polygenic disease and cardiovascular disease. Sugars are a type of simple carbohydrate that occur naturally in some foods and drinks. …
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines’ recommendation, a statistic that illustrates just how much sugar we consume. This intake contributes to obesity and can increase our risk for heart disease, diabetes, Alzheimer’s disease, depression and even some types of cancer. Significantly reducing or cutting out sugar is a smart move for …
8 Things That Can Happen to Your Body When You Cut Out Sugar Read More »
When most people hear the term “blood sugar,” the disease that generally comes to mind is diabetes, not heart disease. However, according to a Johns Hopkins study, type 1 and type 2 diabetes are some of the most harmful risk factors for cardiovascular disease, says Johns Hopkins cardiologist Bill McEvoy, M.B., B.Ch. Keeping your blood sugar …
