Pumpkin

All About Pumpkins: Benefits & Nutrition Facts

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. Pumpkin is a variety of squash that people often think of as a traditional Halloween decoration or a Thanksgiving pie filling. However, the flesh of the pumpkin plant provides a range of health benefits outside of popular festivities. Pumpkin is a plump, …

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