pumpkin

The Best Health Benefits of Pumpkin

First, a reminder: Pumpkin is a type of produce, not just an ingredient in scented candles. And even better than that: It’s an ultra nutritious one, too! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa. Here’s the nutrient lowdown on this fall favorite: Pumpkin Nutrition Facts …

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