protein

protein

What Happens To Your Body When You Eat Too Much Protein

Protein is a hot nutrient right now. Partly driven by the success of eating approaches like paleo and keto, protein has become the one macronutrient that people can’t get enough of and are consistently looking for ways to get more over the past 10 years. Protein is perceived to do little harm; in fact, most worry more about …

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protein-diet

What to eat in the protein shake diet for weight loss

Following a protein shake diet encourages weight loss by curbing appetite and reducing the total calories a person consumes in a day. Although these diets can be effective in the short term, healthcare professionals do not recommend living solely or primarily on meal replacement shakes. Protein helps build muscle and plays a vital role in …

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How To Follow a High-Protein Diet For Weight Loss

Between diet trends like dry fasting, the Slow-Carb diet, and even Warrior diet, it’s easy to forget that there are still some pretty simple, tried-and-true eating styles that are proven to work when it comes to weight loss. One example? A high-protein diet. Increasing your protein intake can lead to increased muscle mass and increased metabolism, as well as …

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