period

Menstrual Cramps and and How to relieve them

Cramps affect many people before and during their period. While some people only experience mild cramps, others aren’t quite as lucky. In some cases, the pain from period cramps can be extreme and make a serious dent in your daily life. What Are Menstrual Cramps? Menstrual cramps are throbbing, aching cramps you get in your …

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work out daily

Does It Matter What Order You Perform Exercises In a Workout?

The order of your moves actually changes how effective your workout is. Here, the rules you need to follow. You already know that the order of certain things matters-cleanser before serum, socks before shoes, toaster before avocado mash. Well, when you’re working out in the gym, order matters too. Plain and simple, the order of …

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working out on period

Things to Know About Working Out On Your Period

Your period and all that comes along with it is enough to make you want to ditch the gym and stay in bed with a hot compress and a bag of salt-and-vinegar chips. But that bag of chips isn’t doing that belly bloat any favors—while a good sweat sesh can. Here’s what you need to …

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