Neck pain usually gets better in a few weeks. You can usually treat it yourself at home. It’s a good idea to keep your neck moving, as resting too much could make the pain worse. If you have neck pain, you want to get rid of it as soon as you can. One of the …
Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Below, we’ve compiled 19 moves to help stretch and strengthen the muscles in your: neck shoulders upper back mid back lower …
Exercises to Relieve Upper Back Pain, Neck Pain, and More Read More »
Many people experience neck pain or stiffness occasionally. In many cases, it’s due to poor posture or overuse. Sometimes, neck pain is caused by injury from a fall, contact sports, or whiplash. Your neck is made up of vertebrae that extend from the skull to the upper torso. Cervical discs absorb shock between the bones. …
