muscles

Building Bones And Muscles

Foods For Building Bones And Muscles

Including foods for strong bones in your diet regularly will help you avoid bone-related illnesses and reduce your medical expenses. Bone density can be affected by aging. Genetics and an improper diet might make the problem worse and lead to brittle bones. According to estimates, brittle bones cause more than 8.9 million fractures annually. Women […]

Foods For Building Bones And Muscles Read More »

7 Stability and Mobility Exercises You Should Do Before Every Workout

Cherry, R. and Donavanik, M., 2019. The 7 Mobility Exercises You Should Do Before Every Workout. [online] Shape Magazine. Available at: https://www.shape.com/fitness/workouts/mobility-exercises-workout-warm-upStability and mobility exercises seem to be having a moment—and it’s about time. Moving your joints through their full ranges of motion isn’t just important for athletes or the superfit. Mobility and stability exercises

7 Stability and Mobility Exercises You Should Do Before Every Workout Read More »

stretches

Calf Stretches That Will Loosen Up Even the Tightest Muscles

Whether you’re a runner or just tend to speed-walk through your commute, tight calves are commonplace for anyone who’s active. Here’s how to find relief when a foam roller just doesn’t cut it.If you’ve ever gone for a run after taking an extended break from pounding the pavement, you know tight calves are an inevitable

Calf Stretches That Will Loosen Up Even the Tightest Muscles Read More »

groin stretches

The Best Groin Stretches to Ease Tight Muscles and Increase Flexibility

What Is the Groin, Exactly? The groin is the general term used to name the spot where the legs connect to the pelvis. The muscles that make-up the groin include the hip adductors (inner thigh), the hip flexors (front of thigh), and to some degree, the hip extensors (back of the thigh, your hamstrings and

The Best Groin Stretches to Ease Tight Muscles and Increase Flexibility Read More »