When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks. A balanced diet that is predominately plant-based can help …
Looking to make your skin its best? Along with smart habits — like wearing sunscreen every day — check out what’s on your plate. From fighting free radicals to smoothing fine lines, some types of foods are packed with the good stuff for glowing skin. No need to obsess about a particular “superfood” or exotic …
Having a healthy diet is vital during pregnancy. Optimal nutrition can help a person meet the increased physical demands of pregnancy and help the fetus develop. For a healthy pregnancy, a person’s diet should include a balance of proteins, carbohydrates, and fats. However, some foods and drinks, such as alcohol and some cheeses, can have …
An ulcer diet is intended to help reduce the pain and irritation that comes from a peptic ulcer, a painful sore on the lining of your stomach, esophagus, or small intestine. Foods or beverages don’t cause ulcers, nor can they cure them. However, some foods help repair damaged tissue, while others irritate your ulcer and …
If you’re suffering from a Urinary Tract Infection (UTI), you need to make sure you’re following the proper procedures to alleviate as much pain as possible. This means that you need to watch what you put in your body, because certain elements can cause problems for you. From drinks to actual foods, we’re going to …
Whether your diarrhea is caused by allergies, food poisoning, a chronic condition like irritable bowel syndrome, or something else, diet and diarrhea are intricately linked. Even if you have long-term conditions that affect the digestive system, the diet you eat can greatly affect your comfort levels. When you’re experiencing an episode of diarrhea, there are …
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The body stores fat for energy and insulation in many areas, including the liver. If the fat content in the liver is too high, it may be a sign of fatty liver disease. Dietary changes are the first-line treatment for this condition. There are two main types of fatty liver disease: alcohol-related liver disease (ARLD) …
Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues. Bloating is very common. About 16–30% of people say they experience it regularly. Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet. We …
When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) — that’s called acid reflux. If it happens often and doesn’t get better, it’s called gastroesophageal reflux disease (GERD). Symptoms include chest pain, a cough, and trouble swallowing, especially when you lie down. Sometimes …
Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure, which is …
