multi-ion mask insert women health

healthy hair

What to eat for healthy hair or hair growth

When it comes to thick, healthy hair, we are bombarded with tons of hair care products promising to improve the look and feel of our hair. Many of us forget that proper nutrition is one of the most important things to help nourish those gorgeous locks. A balanced diet that is predominately plant-based can help […]

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-pregnancy

Nutrition During Pregnancy

Having a healthy diet is vital during pregnancy. Optimal nutrition can help a person meet the increased physical demands of pregnancy and help the fetus develop. For a healthy pregnancy, a person’s diet should include a balance of proteins, carbohydrates, and fats. However, some foods and drinks, such as alcohol and some cheeses, can have

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ulcer diet

Stomach Ulcer Diet: Foods to Eat and Avoid

An ulcer diet is intended to help reduce the pain and irritation that comes from a peptic ulcer, a painful sore on the lining of your stomach, esophagus, or small intestine. Foods or beverages don’t cause ulcers, nor can they cure them. However, some foods help repair damaged tissue, while others irritate your ulcer and

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uti

What to eat and what to avoid during a UTI

If you’re suffering from a Urinary Tract Infection (UTI), you need to make sure you’re following the proper procedures to alleviate as much pain as possible. This means that you need to watch what you put in your body, because certain elements can cause problems for you. From drinks to actual foods, we’re going to

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diarrhea

What to Eat and What to Avoid When You Have Diarrhea

Whether your diarrhea is caused by allergies, food poisoning, a chronic condition like irritable bowel syndrome, or something else, diet and diarrhea are intricately linked. Even if you have long-term conditions that affect the digestive system, the diet you eat can greatly affect your comfort levels. When you’re experiencing an episode of diarrhea, there are

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liver

Foods to Include in a Healthy Liver Diet

The body stores fat for energy and insulation in many areas, including the liver. If the fat content in the liver is too high, it may be a sign of fatty liver disease. Dietary changes are the first-line treatment for this condition. There are two main types of fatty liver disease: alcohol-related liver disease (ARLD)

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bloating

Foods and Drinks to Help You Ease Bloating

Bloating is when your belly feels swollen or enlarged after eating. It is usually caused by gas or other digestive issues. Bloating is very common. About 16–30% of people say they experience it regularly. Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet. We

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gerd

Foods That Fight Acid Reflux

When stomach acid flows the wrong way — back into the tube that connects your throat to your stomach (your esophagus) — that’s called acid reflux. If it happens often and doesn’t get better, it’s called gastroesophageal reflux disease (GERD). Symptoms include chest pain, a cough, and trouble swallowing, especially when you lie down. Sometimes

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high blood pressure

Foods for High Blood Pressure

Changing the diet can significantly reduce high blood pressure. Research has shown that certain foods can lower blood pressure, both right away and in the long term. Hypertension, or high blood pressure, is the most common preventable risk factor for heart disease. Over 1 billion people around the world have high blood pressure, which is

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