magnesium

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?When you think of vitamin and mineral supplements, iron and vitamin C are probably two of the first things that come to mind. Magnesium? Probably not so much. Turns out, this micronutrient is having a moment with capsules all over the supplement aisle claiming to help with things …

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