magnesium

magnesium

Magnesium Is the Micronutrient You Should Pay More Attention To

Are you getting enough magnesium in your diet?When you think of vitamin and mineral supplements, iron and vitamin C are probably two of the first things that come to mind. Magnesium? Probably not so much. Turns out, this micronutrient is having a moment with capsules all over the supplement aisle claiming to help with things …

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magnesium

The Benefits of Magnesium and How to Get More of It In Your Diet

Magnesium keeps you strong and energized, yet most active women aren’t getting enough. Here are the best ways to increase your intake.Long overlooked while calcium soaked up the spotlight, magnesium is finally getting some much-deserved attention from experts. Recent studies show that magnesium helps boost muscle power, endurance, and sleep, all while reducing anxiety and …

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