CBD oil is garnering a lot of attention—and media headlines—these days. It’s not surprising: the list of potential benefits is long. People are mostly using CBD to help with chronic pain, arthritis or joint pain and anxiety, according to recent research. While we don’t know how commonly CBD oil is used for weight loss, we do know it’s …
Diets work, until they don’t. If you can’t keep eating a certain way forever, you won’t see long-lasting results. But if you want to lose weight, where does that leave you? Instead of a restrictive diet, making these changes can help you lose weight and keep it off. 1. Get a baseline Think about what …
Bloating seems to sneak up on you when you planned to wear your snug jeans or a sleek dress. That uncomfortable “it’s hard to button my pants” feeling may be a product of a gastrointestinal problem (thanks, gas), but it can also be caused by a temporary increase in water weight. “We all have weight …
Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines’ recommendation, a statistic that illustrates just how much sugar we consume. This intake contributes to obesity and can increase our risk for heart disease, diabetes, Alzheimer’s disease, depression and even some types of cancer. Significantly reducing or cutting out sugar is a smart move for …
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A hard look at the science around apple cider vinegar benefits for weight loss, heart health and blood sugar. Plus, is there a healthy way to add this drink to your diet? Detoxes are definitely “in.” And apple cider vinegar cleanses have become the new must-do detox. A mixture of apple cider vinegar with a …
File under trends that won’t go away: the 5:2 diet, a type of intermittent fasting made popular by British broadcaster Michael Mosley and late-night host Jimmy Kimmel. Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have even linked fasting to longevity. While the 5:2 diet may work for some people, …
First, a reminder: Pumpkin is a type of produce, not just an ingredient in scented candles. And even better than that: It’s an ultra nutritious one, too! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa. Here’s the nutrient lowdown on this fall favorite: Pumpkin Nutrition Facts …
There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. Improving nutrition, increasing activity, reducing stress, and making other lifestyle changes can all help people lose unwanted belly fat. Belly fat refers to fat around the abdomen. There are two types of belly fat: Visceral: This fat surrounds …
Weight gain is a natural part of pregnancy. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at this time. As the baby grows and the woman’s body changes, she will naturally gain weight during pregnancy. Increases in blood …
The best foods to eat before exercising depend on the type of workout and a person’s goals. Foods rich in protein, for example, can help a person to build muscle with resistance training. When choosing a pre-workout meal, it is important to aim for a balance of macronutrients. Macronutrients are dietary compounds that the body …
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