lose weight

Cbd Oil

Will Taking CBD Oil Help You Lose Weight?

CBD oil is garnering a lot of attention—and media headlines—these days. It’s not surprising: the list of potential benefits is long. People are mostly using CBD to help with chronic pain, arthritis or joint pain and anxiety, according to recent research. While we don’t know how commonly CBD oil is used for weight loss, we do know it’s […]

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sugar

8 Things That Can Happen to Your Body When You Cut Out Sugar

Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines’ recommendation, a statistic that illustrates just how much sugar we consume. This intake contributes to obesity and can increase our risk for heart disease, diabetes, Alzheimer’s disease, depression and even some types of cancer. Significantly reducing or cutting out sugar is a smart move for

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5:2 Diet

Everything You Need to Know About the 5:2 Diet

File under trends that won’t go away: the 5:2 diet, a type of intermittent fasting made popular by British broadcaster Michael Mosley and late-night host Jimmy Kimmel. Proponents claim it can decrease risk of chronic disease and promote weight loss. Plus, a few studies have even linked fasting to longevity. While the 5:2 diet may work for some people,

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pumpkin

The Best Health Benefits of Pumpkin

First, a reminder: Pumpkin is a type of produce, not just an ingredient in scented candles. And even better than that: It’s an ultra nutritious one, too! One cup of pumpkin contains more vitamin A than a cup of kale, more potassium than a banana, and more fiber than 1⁄2 cup of quinoa. Here’s the nutrient lowdown on this fall favorite: Pumpkin Nutrition Facts

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weight loss pregnancy

Can I safely lose weight during pregnancy?

Weight gain is a natural part of pregnancy. Women who were overweight before becoming pregnant may worry about how this could affect their pregnancy and wonder whether it is safe to lose weight at this time. As the baby grows and the woman’s body changes, she will naturally gain weight during pregnancy. Increases in blood

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workout

What to eat before a workout to lose weight and build muscle

The best foods to eat before exercising depend on the type of workout and a person’s goals. Foods rich in protein, for example, can help a person to build muscle with resistance training. When choosing a pre-workout meal, it is important to aim for a balance of macronutrients. Macronutrients are dietary compounds that the body

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