hormones

pms treatment

Holistic PMS Treatments to Help You Get a Handle On Your Hormones

Leave a Comment / Balance Body Mind, Blog, Health and Wellness, Nutrition Couching / By

From acupuncture, CBD, and herbal elixirs to basic nutrition and exercise, these holistic PMS treatments will help you manage the source and symptoms of that monthly rollercoaster. Cramps, bloating, mood swings… it’s nearing that time of the month. We’ve nearly all been there: Premenstrual syndrome (PMS) reportedly affects 90 percent of women during the luteal …

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balance hormones

5 Reasons Your Food Could Be Messing with Your Hormones

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Find out why even your healthy meals may be wreaking havoc on your body—and what you can do about it. As with all things in wellness, balance is key-in your diet, exercise plan, and even your hormones. Hormones control everything from your fertility to your metabolism, mood, appetite, and even heart rate. Our healthy (and …

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How Your Hormones Affect Your Metabolism

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The connection between your hormones and metabolism influences everything from calorie burn to muscle building and even mood. Here’s your maintenance plan. Your hormones and your metabolism are deeply intertwined. “Metabolism isn’t just about how quickly you burn calories—it encompasses all the ways your body stores and uses energy from food,” says Rocio Salas-Whalen, M.D., …

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