Healthy

Why vacations and travel is good for your health?

The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Clearly mental health is integral to have a fulfilling

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Tips for walking your way to better health

Walking is an excellent form of exercise for people of all ages and abilities. Start your walking program gradually, increasing length and pace as you get used to it. The following suggestions may help you to incorporate regular walking into your lifestyle. Taking a walk is also a good way to get some exercise. And

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Tips for Eating Healthy When You’re Working From Home

Working remotely requires serious discipline. Without the structures and routines of a shared workplace, you’re left to your own devices. This affects not only your work output, but also the choices you make around your diet and activity. On a good day, working from home can mean a productive eight hours at your desk, exercise

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The Abs Diet: Foods to Eat and Avoid

If you’re looking to get a six pack, switching up your diet is essential. Certain foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Meanwhile, others contribute little more than extra calories and sugar, increasing your risk of weight gain and excess body fat. Well-defined abs require a combination of

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