Healthy

Tips for a More Peaceful Christmas

The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning. It all happens at the …

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Why vacations and travel is good for your health?

The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Clearly mental health is integral to have a fulfilling …

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Tips for walking your way to better health

Walking is an excellent form of exercise for people of all ages and abilities. Start your walking program gradually, increasing length and pace as you get used to it. The following suggestions may help you to incorporate regular walking into your lifestyle. Taking a walk is also a good way to get some exercise. And …

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Tips for Eating Healthy When You’re Working From Home

Working remotely requires serious discipline. Without the structures and routines of a shared workplace, you’re left to your own devices. This affects not only your work output, but also the choices you make around your diet and activity. On a good day, working from home can mean a productive eight hours at your desk, exercise …

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How to stay healthy over Christmas

The holiday period is, commonly, a time of overindulgence. With almost infinite food at our fingertips, it can be difficult not to go overboard on the cheeseboard. Studies have found that during the holiday season, people usually put on a little extra weight. This finding is no surprise, but research has also shown that people …

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The Abs Diet: Foods to Eat and Avoid

If you’re looking to get a six pack, switching up your diet is essential. Certain foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Meanwhile, others contribute little more than extra calories and sugar, increasing your risk of weight gain and excess body fat. Well-defined abs require a combination of …

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