healthy diet

How to stay healthy over Christmas

The holiday period is, commonly, a time of overindulgence. With almost infinite food at our fingertips, it can be difficult not to go overboard on the cheeseboard. Studies have found that during the holiday season, people usually put on a little extra weight. This finding is no surprise, but research has also shown that people …

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Healthy Diet with Breast Cancer

A person’s dietary choices can make a difference to their risk of developing breast cancer or their overall well-being while living with the condition. Breast cancer is a complex disease with many contributing factors. Some of these factors, including age, family history, genetics, and gender, are not within a person’s control. However, a person can …

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