Health Tips

Yoga Stretches

Yoga Stretches Will Help Your Aching Feet

The arches of the feet are supported by the ligaments that hold the bones of the feet together. Over time, due to improper footwear, being overweight, genetics, or even inactivity, these ligaments can become loose. Flat feet are often rigid, inflexible, and painful. Flat feet can result in tendonitis and contribute to the development of …

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Healthy Midnight

Healthy Midnight snacks for late night

When you want a late-night bite, turn to one of these healthy snack ideas. These recipes include ingredients like popcorn, yogurt and peanut butter, which are packed with protein, fiber and healthy fats to help you feel full and satisfied for a good night’s rest. The challenge is figuring out what you can eat that’s …

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healthy habbits

Health Tips for Women and Can Improve their Health

Women frequently put their own health on the backburner to care for others. Healthy habits can make a huge difference in taking better care of yourself. Taking care of our physical health can be a challenge during the pandemic. Women may experience changes in eating and exercise habits, have limited alone time (or too much …

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