health and wellness

hot-water

What are the benefits of drinking hot water?

Drinking enough water can support skin, muscle, and joint health. Water helps the body’s cells absorb nutrients and fight infections. Drinking a few glasses of warm or hot water each day might offer even more benefits. Although there is little scientific research on the benefits of drinking hot water, alternative health advocates argue that hot …

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decaf-coffee

Is Decaf Coffee Harmful to Health?

Decaffeinated coffee, or “decaf,” is similar in taste and appearance to regular coffee but contains very little caffeine. There is no evidence to suggest that drinking decaf is bad for a person’s health, and it may even share some of the health benefits of regular coffee. In this article, we explore the differences between decaf …

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black-tea

What are the health benefits of black tea?

Tea is the second most consumed beverage in the world after water. All tea comes from the Camellia sinensis plant, but different ways of harvesting and processing the plant produce different types of tea. After harvesting, black tea leaves go through a process of wilting, bruising, rolling, and oxidation. Oxidation occurs when the leaves remain exposed to the …

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green-tea

What are the benefits of Green Tea?

Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Tea is the most consumed beverage in the world behind water. However, 78 percent of the tea consumed worldwide is black and only about 20 percent is …

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metabolism

How to increase your metabolism

A person’s metabolism is the rate at which their body burns calories for energy. The speed of metabolism depends on a variety of factors, including age, sex, body fat, muscle mass, activity level, and genetics. While a person has no control over the genetic aspects of their metabolism, there are some ways to help speed …

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What you should know about morbid obesity

Obesity is an ever-growing health problem. As the number of overweight and obese Americans rises so does the number who are severely or morbidly obese. Morbid obesity is a serious health condition that results from an abnormally high body mass index. A person with morbid obesity may have difficulty performing daily functions, such as walking and breathing, …

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Can Acupuncture Really Help You Lose Weight?

Let’s be real: Some people will try pretty much anything when it comes to weight loss. From classic methods like cutting calories and increasing exercise to less conventional practices like cyrotherapy and hypnotism, there are endless weight-loss techniques (okay, lots of them are fads!) out there. Another one that folks who are into alternative methods talk about *a …

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The 10 Best Protein Powders for Weight Loss

If you think protein powder is something only CrossFit addicts and people who grunt at the gym use to make #gains, you’re seriously missing out on a potent ingredient that could help you lose weight. “Protein plays a big role in weight loss because it keeps us full and satisfied so that we make it to our next meal …

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How To Follow a High-Protein Diet For Weight Loss

Between diet trends like dry fasting, the Slow-Carb diet, and even Warrior diet, it’s easy to forget that there are still some pretty simple, tried-and-true eating styles that are proven to work when it comes to weight loss. One example? A high-protein diet. Increasing your protein intake can lead to increased muscle mass and increased metabolism, as well as …

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