Ginger has a long history of use as a traditional remedy. One popular way to consume it is in a tea made with either the fresh root or using a tea bag. Drinking ginger tea may have benefits for digestion, inflammation, and the common cold. Ginger is native to Asia and is the flowering plant …
Mint tea is a traditional tea that’s celebrated in many cultures, including Morocco. Consisting of mint, green tea leaves, and sugar, mint tea can be enjoyed at all times of the day and is commonly served to guests in Moroccan culture. On the North American continent, early native Americans made a tea from wild mint …
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning. It all happens at the …
Fruit is nature’s ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, …
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you lose weight. Veggies tend to be weight-loss friendly. Why? Most are low in calories — and all offer filling fiber, which helps to tide you over and decrease those urges to snack. …
The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Clearly mental health is integral to have a fulfilling …
Why vacations and travel is good for your health? Read More »
Walking is an excellent form of exercise for people of all ages and abilities. Start your walking program gradually, increasing length and pace as you get used to it. The following suggestions may help you to incorporate regular walking into your lifestyle. Taking a walk is also a good way to get some exercise. And …
Working remotely requires serious discipline. Without the structures and routines of a shared workplace, you’re left to your own devices. This affects not only your work output, but also the choices you make around your diet and activity. On a good day, working from home can mean a productive eight hours at your desk, exercise …
Tips for Eating Healthy When You’re Working From Home Read More »
A few years ago, eating a plant-based diet was seen as a very trendy and, if we’re honest, slightly extreme trend some people liked to follow. Now, however, it’s a movement going from strength to strength, with more and more people adopting this way of eating in an effort to reduce their impact on the …
