groin stretches

The Best Groin Stretches to Ease Tight Muscles and Increase Flexibility

What Is the Groin, Exactly? The groin is the general term used to name the spot where the legs connect to the pelvis. The muscles that make-up the groin include the hip adductors (inner thigh), the hip flexors (front of thigh), and to some degree, the hip extensors (back of the thigh, your hamstrings and […]

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