flexibility

groin stretches

The Best Groin Stretches to Ease Tight Muscles and Increase Flexibility

What Is the Groin, Exactly? The groin is the general term used to name the spot where the legs connect to the pelvis. The muscles that make-up the groin include the hip adductors (inner thigh), the hip flexors (front of thigh), and to some degree, the hip extensors (back of the thigh, your hamstrings and […]

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An Osteoporosis Exercise Program

Osteoporosis is a common medical problem. Lifestyle measures to prevent or help treat existing osteoporosis often only receive lip service. The evidence for the role of exercise in the prevention and treatment of osteoporosis is reviewed. According to the National Osteoporosis Foundation, an exercise plan for osteoporosis should include the following: Weight-bearing exercise These are

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