Fitness

post-new year

Tips for Fitness To Help You Stick To Your New Year’s Resolutions

Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if …

Tips for Fitness To Help You Stick To Your New Year’s Resolutions Read More »

Workout for beginners at home

Here are some of the workouts we can use at home or outside: Single-Leg Deadlift “Deadlifts are one of the best exercises for working the back of your body, including your glutes, hamstrings, and back,” says Jacquelyn Brennan, C.S.C.S., a personal trainer and co-founder of Mindfuel Wellness in Chicago. (FYI: That’s all part of your very important posterior …

Workout for beginners at home Read More »