The Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy over. You are at your busiest socially, your spare time is taken up with Christmas shopping and getting everything ready for the big day. The pounds pile on and progress toward …
If you’re looking to get a six pack, switching up your diet is essential. Certain foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Meanwhile, others contribute little more than extra calories and sugar, increasing your risk of weight gain and excess body fat. Well-defined abs require a combination of …
Physical activity uses a lot of energy. It is difficult for the body to recover if energy levels are not replenished within 15 to 30 minutes after finishing a workout. Eating even a little snack shortly after exercising can help to restore energy levels. Choosing the right foods after your workout can help you recover …
Regular exercise is the key to relieve stress and to promote good physical and mental health. Women who juggle between personal and professional responsibilities often fall short of time to pay attention to their fitness. But importance should be given to fitness from an early age itself to live a healthy and longer life. Routine …
