Health Benefits and Nutrition Facts of Fiddleheads

Fiddleheads or fiddlehead greens are the furled fronds of a young fern, harvested for use as a vegetable. The ferns have been part of traditional diets in much of Northern France, Asia, and Native Americans for centuries. As fiddleheads are harvested early in the season before the frond has opened and reached its full height, …

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