fat

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Yogurt Health Benefits That Show Off Its Nutritional Power

Yogurt has muscle-building protein and bone-strengthening calcium—but it can also help you lose weight and fend off a cold. Here’s the scoop on yogurt health benefits—and how much of the healthiest Greek yogurts you should eat. Your morning yogurt bowl (with ALL the toppings) does so much more for your body than just provide a […]

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The Health Benefits of Oranges Go Well Beyond Vitamin C

If the word “orange” were to pop up during a game of Catch Phrase, there’s a hard chance the first clue you’d scream to your teammates after “round fruit” is “vitamin C.” And while this definitive, good-for-you quality of all navels, cara caras, and valencias (all different varieties of oranges, btw) would definitely score you

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peaches

The Health Benefits of Peaches Are Truly Peachy Keen

With their sunset-like blend of red and orange hues, tantalizingly sweet scent, and ~sensual~ appearance, peaches are sure to catch your attention while you’re scoping out the farmers’ market, just like a soulmate you’re destined to meet. But their perks aren’t just skin deep. “When you cut into a good peach, it’s like cutting into

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probiotics

5 Legit Benefits of Probiotics—and How You Should Take Them

Probiotics have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then keep reading for the best ways to take them.  They bring myriad potential mind and body perks. Clearer skin: The good bacteria from probiotics wind up on the

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5 Things You Don’t Know About Body Fat

Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet and hitting the gym to keep at bay (or at least to keep off your butt). But beyond making you look less-than-svelte, fat can have significant physical and emotional implications. We talked to Shawn Talbott, Ph.D., a

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