It takes more than just looking a few inches taller to have good posture. You’re less likely to experience persistent neck, back, and muscle pain if your spine is aligned. Keeping your back straight might even make you feel better. According to research, people with depression symptoms may feel less worn out when they are …
Pain between the shoulder blades is common. Doctors refer to this discomfort as interscapular pain. People with shoulder blade pain typically have aching, dull, sore, or shooting pain in the upper part of their back between their shoulder blades. Most of the time, shoulder blade pain isn’t anything to worry about. But in some cases, …
What Causes Shoulder Blade Pain and How to Treat It Read More »
Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Below, we’ve compiled 19 moves to help stretch and strengthen the muscles in your: neck shoulders upper back mid back lower …
Exercises to Relieve Upper Back Pain, Neck Pain, and More Read More »
Your face is the first thing that starts showing the signs of aging. As you age, the production of collagen reduces and our skin loses its natural elasticity causing your face to look droopy. This is a good time to introduce an anti-aging cream into your beauty routine. However, just like your body needs to …
Anti-ageing facial yoga exercises you can do at home Read More »
If you want to start incorporating arm exercises into your home workout program but aren’t sure where to start, we’ve got just the ticket. These at-home arm workouts are easy, effective, and you can do them almost anywhere. Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. …
Belly fat exercises: Consistent training and a low-calorie diet regime needs to be followed if you want flat abs. Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling …
Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone. We’ve also provided some basic bodyweight …
Exercises for a Bodyweight Workout You Can Do Anywhere Read More »
