exercise indoors

Workout for beginners at home

Here are some of the workouts we can use at home or outside: Single-Leg Deadlift “Deadlifts are one of the best exercises for working the back of your body, including your glutes, hamstrings, and back,” says Jacquelyn Brennan, C.S.C.S., a personal trainer and co-founder of Mindfuel Wellness in Chicago. (FYI: That’s all part of your very important posterior …

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