Workout for beginners at home
Here are some of the workouts we can use at home or outside: Single-Leg Deadlift “Deadlifts are one of the best exercises for working the back of your body, including your glutes, hamstrings, and back,” says Jacquelyn Brennan, C.S.C.S., a personal trainer and co-founder of Mindfuel Wellness in Chicago. (FYI: That’s all part of your very important posterior …
