Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine. Make these five tips a priority every day: Eat plenty of fruits and vegetables. Choose foods that are low …
Certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals. Your heart is the center of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. So having a …
A person’s dietary choices can make a difference to their risk of developing breast cancer or their overall well-being while living with the condition. Breast cancer is a complex disease with many contributing factors. Some of these factors, including age, family history, genetics, and gender, are not within a person’s control. However, a person can …
Magnesium keeps you strong and energized, yet most active women aren’t getting enough. Here are the best ways to increase your intake.Long overlooked while calcium soaked up the spotlight, magnesium is finally getting some much-deserved attention from experts. Recent studies show that magnesium helps boost muscle power, endurance, and sleep, all while reducing anxiety and …
The Benefits of Magnesium and How to Get More of It In Your Diet Read More »
Gaining muscle is more popular than ever, but is it a good thing for your body image? A quick browse of #fitstagram will prove to any lingering doubters that muscles are a *thing* right now. The #gainingweightiscool hashtag now has over 80,000 posts, many of which feature “reverse” transformation photos, or ones where the “after” …
More Women Are Trying to Gain Weight Through Diet and Exercise Read More »
You know how all thumbs are fingers, but not all fingers are thumbs? The same concept can help you understand what it means to be vegan versus vegetarian. In short: All vegans are vegetarians, but not all vegetarians are vegans. And if you’re thinking about going plant-based in one form or another, you should probably …
Everything You Need to Know About the Differences Between a Vegan Vs Vegetarian Diet Read More »
Before you dive in headfirst, study this vegetarian diet plan to say goodbye to meat without a single hitch. Over the last few years, plant-based eating has achieved such a high level of popularity that everyone from Lizzo and Beyoncé to your next door neighbor has tried out some version of the diet. In fact, …
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There are so. many. weight-loss diets out there that it feels like an insurmountable task to decipher which one is best for you. Don’t worry-we’re cutting through the chatter, eliminating the guesswork (or at least attempting to) and identifying which diet is best for your goals and personality. So, before you embark on the latest …
We all know that in order to shed a few pounds, we need to spend more calories than we take in. While that formula might sound simple, it’s often anything but. “It’s not like people don’t know what to do to lose weight, it’s that they have trouble doing it,” says Gale Maleskey, MS, RD, a …
16 Weight-Loss Tips and Tricks That Actually Work, According to Dietitians Read More »
Raspberries Raspberries are one of the ultimate foods for weight loss, as one serving packs about ⅓ of your daily fiber needs—8 grams—and they taste delicious. Research shows boosting your fiber intake can help with weight loss, as fiber keeps you full and keeps your digestion regular. Fiber isn’t the only reason to load up on raspberries. …
7 Fruits to Add to Your Diet to Help You Lose Weight Read More »
