sugar

8 Things That Can Happen to Your Body When You Cut Out Sugar

Data suggests that daily sugar intake for 90% of Americans regularly exceeds the Dietary Guidelines’ recommendation, a statistic that illustrates just how much sugar we consume. This intake contributes to obesity and can increase our risk for heart disease, diabetes, Alzheimer’s disease, depression and even some types of cancer. Significantly reducing or cutting out sugar is a smart move for …

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