Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge! You can still enjoy all the festivities of the season and get through the Christmas period without too much impact on your health and waistline. With Christmas edging closer now is the perfect time to embrace the festive …
The Christmas period is one of the best of the year, but it is also one of the hardest to stay fit and healthy over. You are at your busiest socially, your spare time is taken up with Christmas shopping and getting everything ready for the big day. The pounds pile on and progress toward …
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning. It all happens at the …
The holiday period is, commonly, a time of overindulgence. With almost infinite food at our fingertips, it can be difficult not to go overboard on the cheeseboard. Studies have found that during the holiday season, people usually put on a little extra weight. This finding is no surprise, but research has also shown that people …
