The Things You Really Should Be Counting Instead of Calories

You’ve been told to count calories for weight loss and maintenance for decades, but what else is worth a daily tally? Calorie counting is the go-to weight loss method for many. Yet, calories aren’t a great indicator of healthfulness, and many suggest they shouldn’t be your main eating focus. The debate surrounding calories stems from […]

The Things You Really Should Be Counting Instead of Calories Read More »