stretches

Calf Stretches That Will Loosen Up Even the Tightest Muscles

Whether you’re a runner or just tend to speed-walk through your commute, tight calves are commonplace for anyone who’s active. Here’s how to find relief when a foam roller just doesn’t cut it.If you’ve ever gone for a run after taking an extended break from pounding the pavement, you know tight calves are an inevitable …

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