breathing exercises

3 Breathing Exercises for Dealing with Stress

These stress-relief techniques are your ticket to better sleep, sex, and more.You don’t think twice about it but, just like most things taken for granted, breathing has a profound impact on mood, mind, and body. And while breathing exercises for stress do what they say and, uh, relieve stress, that’s not the only thing they …

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breathing

Breathing Exercises to Better Any Situation

Breathing may seem simple but a conscious inhale can lower blood pressure, boost calorie burn, ease stress, and even help you sleep Breathing is about so much more than just bringing oxygen into your body. The simple act can control your mood, your mind, and even how much pleasure you derive from something (yes, even …

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