Exercise for Women

Leg Toning Exercise for Women

Leg workouts embody moves that job all the angles. to form it simple, consider your legs as 2 halves: the anterior chain and also the posterior chain. The anterior chain consists of quadriceps femoris, adductors, hip stabilizers, and also the front of your calves. Meanwhile, the posterior chain includes your hamstrings, glutes, back of your […]

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boost brain function

Foods to boost brain function

The brain is an energy-intensive organ, using around 20 percent of the body’s calories, thus it desires many smart fuel to keep up concentration throughout the day. The brain conjointly needs sure nutrients to remain healthy. Omega-3 fatty acid fatty acids, as an example, facilitate build and repair brain cells, and antioxidants scale back cellular

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