The shoulder has the foremost hinge within the body, however as a result of our vary of motion is restricted throughout the day, our shoulders typically lock up as a result. In our technology-obsessed culture, it isn’t uncommon for your shoulders to be rounded—over our computers and over our phones. Shoulder-opening yoga poses will facilitate …
Yoga Shoulder Stretches to relieve back and neckpain Read More »
Breathing exercises will be useful to scale back stress and anxiety and assist you to relax at hour. While sleep hygiene is essential to putting the mind to bed, there’s also another easy and effective way to let go of the day and relieve stress so we can get some rest: by controlling our breath …
It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep and are notably sleepy during the day. Think about all the factors that can interfere with a good night’s sleep — from work stress and family responsibilities …
