avocado

Health Benefits and Everything you need to know about avocado

Avocado is a bright green fruit with a large pit and dark leathery skin. They’re also known as alligator pears or butter fruit. Avocados are a favorite of the produce section. They’re the go-to ingredient for guacamole dips. And they’re turning up in everything from salads and wraps to smoothies and even brownies. So what, …

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Avocado-Egg Toast for Breakfast

Try it once and we think you’ll agree: Topping avocado toast with an egg is a near-perfect breakfast. Ingredients ¼ avocado ¼ teaspoon ground pepper ⅛ teaspoon garlic powder 1 slice whole-wheat bread, toasted 1 large egg, fried 1 teaspoon Sriracha (Optional) 1 tablespoon scallion, sliced (Optional) MIMI (Multi ion mask insert) Can be worn …

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Healthy Cucumber & Avocado Salad Recipe

This solid cucumber-avocado salad of mixed greens requires only five minutes to prepare. Lime juice and herbs support the splendid flavors in this crunchy and creamy salad of mixed greens that is an ideal side dish for barbecued chicken, fish or steak. This recipe requires an English cucumber, which doesn’t need to be peeled, however …

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Why You Should Eat Avocado Every Single Day

With their smooth, creamy texture, and huge degree of versatility, avocados have become an increasingly trendy fruit (yes, fruit!) — and for good reason. They’re well known for their healthy fats, but avocados also have a ton of fiber. In fact, avocados are packed with often-overlooked nutrients. Read on for more reasons why you should add this …

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